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Zone IV

Teresa Meadows

Teresa Meadows

I created Zone IV as a safe space for adults to work towards emotional healing.  I am a Brooklyn native with over 15 years of experience in the mental health field.  My experience includes counseling individuals with PTSD, depression, substance abuse, and sexual trauma.


I use several types of modalities including Motivational Interviewing,

I created Zone IV as a safe space for adults to work towards emotional healing.  I am a Brooklyn native with over 15 years of experience in the mental health field.  My experience includes counseling individuals with PTSD, depression, substance abuse, and sexual trauma.


I use several types of modalities including Motivational Interviewing, CBT and other Strength Based Approaches.  My passion is in helping my patients to recognize and mobilize their own strengths to obtain optimal health and wellness.

Zone IV Therapist Teresa Meadows LCSW

Teresa Meadows

Teresa Meadows

Teresa Meadows

LCSW, MPA 

New York State License No. 086325

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300 Cadman Plaza West, Brooklyn, New York 11201