Let's Meet


Zone IV

I created Zone IV as a safe space for adults to work towards emotional healing.  I am a Brooklyn native with over 15 years of experience in the mental health field.  My experience includes counseling individuals with PTSD, depression, substance abuse, and sexual trauma.

I use several types of modalities including Motivational Interviewing, CBT and other Strength Based Approaches.  My passion is in helping my patients to recognize and mobilize their own strengths to obtain optimal health and wellness.

Teresa Meadows

Zone IV Therapist Teresa Meadows LCSW


New York State License No. 086325